Whakawhiti: Marama Ripeka Marama
Panuihia: Whakakahoretanga, Ripeka, Whakakahoretanga.
Ko te Marama e whakaatu ana i te oranga whatumanawa me te oranga o ia ra. I enei mea kaore koe e tau, he tupato hoki. Kaua e waiho nga mea ruarua, me waiho ranei kia waiho mo tetahi waahi tika ake. Tahi atu